Sophie has an incredible ability to meet you exactly where you’re at, keep you in the drivers seat, whilst also guiding you through an individually tailored practice taking you to the heart of what needs acknowledging/ releasing. I learnt so much, energetically, spiritually, cognitively, emotionally and practically, particularly in terms of recognizing when I’m enmeshed with the energy of others, and learning tools I can use to separate/ let go of these.
I absolutely love Sophies no-bullshit approach, getting to the work making every minute count, challenging where necessary whilst holding a beautifully safe, gentle space, with honesty, love and compassion.
As an empath, I've struggled with absorbing others' energy and investing mine to a fault. Sophie taught me how to manage that major disruption - honor it, break it down, move it, and return my own energy.
You can develop a superpower to thrive in this difficult world, it makes a huge difference in confidence, self-esteem, self-actualization, and for me, reduced my level of fear about re-entering the world after a debilitating battle with Long Haul Covid, Hypothyroidism, Chronic Kidney disease, Asthma, and the trauma of abuse.
Sophie's teachings not only made it possible for me to return to Technology Project Management full time, I also met an even more effective version of myself.
My chronic fatigue, muscle weakness and pain, and shortness of breath have decreased in intensity: While my fatigue used to last for 3 weeks, now due to the process it's just an hour.
I now have more awareness of my feelings/emotions/traumas and the physical symptoms they can cause.
I was surprised how intuitive Sophie is, and how strong some of my emotions were. I was also surprised that after working through an issue in a session, I had relief from some of my physical symptoms.
What past clients think
Helen Henry
As an empath, I've struggled with absorbing others' energy and investing mine to a fault. Sophie taught me how to manage that major disruption - honor it, break it down, move it, and return my own energy.
You can develop a superpower to thrive in this difficult world, it makes a huge difference in confidence, self-esteem, self-actualization, and for me, reduced my level of fear about re-entering the world after a debilitating battle with Long Haul Covid, Hypothyroidism, Chronic Kidney disease, Asthma, and the trauma of abuse.
Sophie's teachings not only made it possible for me to return to Technology Project Management full time, I also met an even more effective version of myself.
Laura Seward
Sophie has an incredible ability to meet you exactly where you’re at, keep you in the drivers seat, whilst also guiding you through an individually tailored practice taking you to the heart of what needs acknowledging/ releasing. I learnt so much, energetically, spiritually, cognitively, emotionally and practically, particularly in terms of recognizing when I’m enmeshed with the energy of others, and learning tools I can use to separate/ let go of these.
I absolutely love Sophies no-bullshit approach, getting to the work making every minute count, challenging where necessary whilst holding a beautifully safe, gentle space, with honesty, love and compassion.
Kayla Morris
My chronic fatigue, muscle weakness and pain, and shortness of breath have decreased in intensity: While my fatigue used to last for 3 weeks, now due to the process it's just an hour.
I now have more awareness of my feelings/emotions/traumas and the physical symptoms they can cause.
I was surprised how intuitive Sophie is, and how strong some of my emotions were. I was also surprised that after working through an issue in a session, I had relief from some of my physical symptoms.