Rhythm – the pattern that connects time, space, and our movement through them – shapes everything.

It governs the way our bodies heal, how our minds focus, and how our lives fill with what we truly need.

When we’re in sync with it, things move with ease. We know when to act and when to step back.

But when we lose touch with it?

• Our hormones fall out of balance.

• Our energy feels unreliable — restless one day, depleted the next.

• Our ability to digest — both food and life — diminishes.

• We burn ourselves out chasing things that never seem to arrive.

• We end up out of step — with ourselves, with others, with Life itself.